![]() ![]() You can eat bean sprouts raw if your immune system works optimally.īut if you’re unsure about them and want to avoid getting a foodborne illness, it’s better to cook them properly.Click here for the PDF version of this factsheet (PDF, 281 KB) Including bean sprouts in your meals bring many benefits to your body. They also contain many antioxidants to improve skin elasticity, avoid wrinkles, and clear up blemishes.
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